If you're a person who's serious about changing your life:

• if you feel blocked or stuck in accomplishing your goals
• if you are unclear how you feel and what you want
• if you struggle to feel worthy of a better life or even the life you have
• If you would like to deepen your meditation practice
• if you need to be able to listen to what your body is telling you
• if you are working with a health issue...

Focusing may be what you are looking for.

What is Focusing?

Focusing is a mode of inward bodily attention that most people don’t know about yet. It is more than being in touch with your feelings and different from body work.

Focusing occurs exactly at the interface of body-mind. It consists of specific steps for getting a body sense of how you are in a particular life situation. The body sense is unclear and vague at first, but if you pay attention it will open up into words or images and you experience a felt shift in your body.

In the process of Focusing, one experiences a physical change in the way that the issue is being lived in the body. We learn to live in a deeper place than just thoughts or feelings. The whole issue looks different and new solutions arise.

Jo Kennedy: 0418 141 870 - Focusingaustralia@gmail.com